I have a “mantra” that I recite to myself whenever I’m feeling overwhelmed with life, and illness, and the many balls that I force myself to juggle:
“Calm my mind and my heart, and heal my body.”
I recite this to myself whenever I rest – whenever my heart rate accelerates; whenever the hostiles are closing in; whenever I’m about to walk into a scary situation – pretty much every day, multiple times. Rest is critical for not only my mental sanity, but also my physical disabilities. I believe that stress manifests itself in the body, and my multiple diseases are a consequence of the sh– I have gone through for most of my 49 years of life.
“Calm my mind and my heart, and heal my body.” for me, it says everything that I need.